This episode serves as part two of our discussion on perimenopause and menopause. However, the advice here applies to both male and female runners over age 50. 
Discussion points include: 

The importance of consistent resistance training

Adjustments to your training schedule, such as 10-day training cycles and more frequent cutback weeks

How to maintain VO2max and speed with age

Temperature regulation adjustments for older athletes

The importance of protein for masters athletes

Why low-carb diets are not the solution for menopausal athletes

Supplements that may benefit aging athletes

Setting running goals as an older runner


Further resources:
Protein powder recommendations: https://lauranorrisrunning.com/best-protein-powders-for-runners/
Everything Fat loss by Ben Carpenter: https://amzn.to/3Y8iFwk
Plyometric exercise guide: https://www.runtothefinish.com/beginner-plyometric-exercises/
References
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PMID: 33800439
PMID: 28181774
PMID: 34201810
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PMID: 22313809
PMID: 25051286
PMID: 28012184
Haff & Triplett, Essentials of strength training and conditioningHoush, House, & deVries, Applied exercise science and sport physiology