Welcome to the Tread Lightly Podcast with Amanda Brooks of Run to the Finish and Laura Norris, M.S. of Laura Norris Running!
Laura and Amanda bring over 20 years of coaching experience and expertise shared in thousands of articles, with the goal of helping you train smarter, not harder.
Episode 5 covers the topic of long run fueling! We approach fueling for long runs and races (15K to ultra) from both the science and the practice. We want you to understand why you should fuel - along with how you can actually hit your carbohydrate goals in a long run/race without feeling sick. 
We mention the Feed in the episode - https://thefeed.com/ (non-affiliate link, Laura really loves this company).
References 

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Jeukendrup & Gleeson (2016). Sport Nutrition (4th ed.) Human Kinetics

You can contact us with questions, listener comments, or topics for future episodes at:
@runtothefinish
@lauranorrisrunning
@treadlightlyrunning
email: podtreadlightly@gmail.com