Today we talk about the importance of being in the moment while training. We hit on everything from running with music to watching Netflix on the trainer. We get into understanding how intervals should work. Also, treadmill running positives and negatives. How we breathe during workouts and finding that elusive Second Wind.  Topics:  In The Moment Training Crazy weather and hungry diets Breathing Through Your Nose Feeling energized vs. zapped Falling in Love with the heat and Cold Inside Look at Treadmill Running Watch Your Stride and Gate Don’t be afraid to troubleshoot more Picking the right running shoe Running in icy conditions Running Form  Interval Sessions and Netflix Getting Into A Zone  How To Run With Music Acknowledging Pain What is a “Second Wind?” Interval "Systems Mixing" on the Bike and Run Aerobic and Anaerobic Collision  We've extended the C26 Club Discount price until January 31. Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com