Does ego disrupt your balance in Training? Do holidays throw you off? When you add Ironman to the mix it's easy to lose control.  Today we look at a bunch of strategies to keep your life and training in balance with so much going on in your life.  - How To Handle Training While Sick - Importance of Training in the Morning - How Family Can Make Training More Purposeful - Why Pro Triathlete Lionel Sanders Changed His Approach  - How Ego Can Disrupt Progress - Why Morning Swims Are Critical - Repetition and Frequency Are King - The Power of Flexible Training Schedules - Are You Forcing Training? - Christmas Cookies Here's a link to the Lionel Sanders blog post we referenced.  Subscribe, rate, review on iTunes (Stitcher and Google Play) Sign up for our Friday Five email on www.crushingiron.com