For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels  Here's the Question of the Week: Are you surviving or thriving?  You want to successfully integrate sport into life so that, yes, you improve and achieve your goals, but you want that, in turn, to lift your health, your ability to perform in the workplace, and, of course, bring the best version of yourself to your friends and family. That's what today's discussion is all about. Matt gets practical as he helps you dial in simple and executable tips to maximize your daily energy management. Your ultimate goal? Make sure that you have fantastic daily energy so that you can thrive and perform outside of the time you are training or exercising giving you control, stability, and consistency in your life. Align your habits by optimizing some of these goals: How you Plan and Structure Your Week - The Sunday Special Post-Workout Fueling - Your #1 Performance Habit Nutrition Habits - Timing those Starchy Carbs  Hydration - When to Consume Water, Caffeine, Alcohol, Juice Move in the day - Why Pee Breaks are a Good Thing Naps and Meditation - We all Need "Me" Time For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels   Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play   Copyright 2018 All Rights Reserved     Copyright 2018 All Rights Reserved