61 min listen
24 Erin Taylor from Athletes for Yoga - Integrating Yoga into Endurance Sports
24 Erin Taylor from Athletes for Yoga - Integrating Yoga into Endurance Sports
ratings:
Length:
64 minutes
Released:
May 30, 2018
Format:
Podcast episode
Description
Matt takes a deep dive today with Erin Taylor, founder and head coach of Athletes for Yoga. Taylor is an international leader in yoga for athletes, and architect of the only yoga for athletes platform on-line. She’s also an author of two book: Work In and Hit Reset. Integrating Yoga into endurance sports goes well-beyond simply attending a weekly 60-minute yoga class or 90-minute hot yoga session. Performance yoga, like Jasyoga, is a key tool in your approach to maximizing your individual performance no matter what level you are. It truly creates an integrated athletic mindset by: -Maximizing Recovery -Increasing Sports Specific Mobility -Improving Performance Enjoy this insightful episode and learn how just five minutes a day of performance yoga can make a positive impact on your training and racing. Athletes for Yoga Website Erin Taylor's Books: Work In Hit Reset Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play Copyright 2018 All Rights Reserved
Released:
May 30, 2018
Format:
Podcast episode
Titles in the series (100)
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