Last week's Purple Patch Podcast discussed how organizational effectiveness maximizes the talent and hard work of high performers. Organizational effectiveness, which includes planning, organization, and prioritization, can help remove mental clutter, provide control, and ultimately lead to faster goal achievement. However, it seems that only a small percentage of the show's listeners currently have a habitual practice to drive effectiveness and manage competing demands. Based on feedback we received from the audience, it seems that most people find it difficult to plan their nutrition and hydration effectively. Whether you're an athlete striving to achieve optimal performance in sports or an individual looking to enhance your daily performance at work and in life, the nutrition aspect of your journey can be daunting. Figuring out when and how to fuel your body to meet life's demands and your athletic goals can be overwhelming. Knowing what, how, and when to eat may be challenging, especially for those who are always on the go and have multiple competing demands. On this week's podcast, IRONMAN Master Coach Matt Dixon discusses how to improve your eating habits by applying organizational effectiveness. He breaks down the process to help you avoid common phrases like "Diet" and "Weight Loss", and explains how to educate yourself on the right nutrition for your body and how to plan your meals throughout the day. Matt also shares resources that are available to you aimed at simplifying and customizing your nutrition and eating habits to fit your life, wherever it may take you. Episode Timestamps 00:00 - 05:26 - Welcome and Episode Introduction 05:33 - 12:19 - Matt’s News-ings 12:27 - 44:52 - The Meat and Potatoes - Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events