A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success. Now, three weeks into our program, after completing one training cycle, we reflect on the progress we've made and the lessons we’ve learned along the way. In this week's episode of the Purple Patch Podcast, we evaluate the areas that have shown positive growth and present opportunities for learning and improvement. We also examine areas that require further attention or potentially need adjustment. We draw on valuable insights from athletes currently participating in our off-season program, who share their feedback on the experience so far. Our aim is to emphasize the importance and value of this block of work in building a solid foundation for a breakthrough year in the future, rather than a pursuit of immediate results. We hope that this episode motivates you to develop new skills and tools to achieve success in your performance journey. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 03:43 - Welcome and Episode Introduction 03:51 - 08:40 - Matt's News-ings 08:55 - 12:28 - Word of the Week 12:35 - 45:04 - The Meat and Potatoes - Episode 290: Lessons of Off-Season Training So Far Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events