Have you been sabotaging your races?  Are you hoping to move up from 20th or 30th to the podium?  Back of the pack to mid-pack? This is the podcast for you. We look at great ways to take your training (and racing) to the next level.  In this episode you'll find out: - How To Win A Free Coaching Consultation - How To Prep Your Body To Start The Season - If Your Base Training Has Plateaued  - How to break through 15+ Slots In Your Race - What it really takes to make an Ironman Podium - To Prepare Your Body For the Next Phase - If you're lost in the numbers - To Break Race Prep Into Blocks Subscribe, rate, review on iTunes (stitcher and google play) Robbie’s Consultation Friday Five Email us: CrushingIron@gmail.com www.crushingiron.com