41 min listen
#18 - Couch to Sub-12 Ironman at 50 Years Old
#18 - Couch to Sub-12 Ironman at 50 Years Old
ratings:
Length:
53 minutes
Released:
Jan 9, 2017
Format:
Podcast episode
Description
Please subscribe to Crushing Iron on iTunes. Today, Coach Robbie grills Mike about what it was like to go from the couch to Ironman as a 50-year-old. The whole process started with a 5K and ended at Ironman Wisconsin 18 months later. They discuss the physical and mental components of changing a lifestyle in such a dramatic fashion and what was learned along the way. Some of the topics are: - What convinced Mike he could tackle and Ironman - The importance of recovery as you get older - Turning points in Mike's belief system - How Mike went from a 42 minute Olympic swim to a 1:20 Ironman at Wisconsin - How to virtually guarantee a solid Ironman run - Mike's longest run ever was 14 miles - How Coach Robbie kept him focused over a long 9-month-plan - Overcoming mental and emotional burnout - The mind game Mike played with himself to assure a sub-12 Ironman Please review our podcast on iTunes www.crushingiron.com
Released:
Jan 9, 2017
Format:
Podcast episode
Titles in the series (100)
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