Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.   Today's very special guest coach is the owner of See You Later Leaner. Adam Atkinson has had a passion for fitness and bodybuilding since he was a child. With now 20 years as a coach, he has had major success with not only coaching lifestyle clients, but also working with competitive body builders, figure, physique, wellness, and of course, BIKINI! With many first place wins and IFBB pro cards, we are so excited to learn from his expertise. He shares with us some mindset shifts to help us while in prep, and also educates openly on a safer to way to using PEDs and sheds some light on some unfortunate events happening in the sport of bodybuilding. Be prepared to learn and listen up!   Here's what you'll hear: [5:00] - Bikini Hack [18:30] - Peak Week [21:00] - Tracking sodium [22:30] - Show day [27:00] - Managing stress levels [29:00] - Adam's 8-week course [35:00] - Binge eating in body building [37:00] - Self-control [40:00] - Signing up for the course [41:30] - An extensive load of PEDs [48:30] - Common PEDs in bikini [52:00] - Negative impacts from PEDs [58:00] - Staying natural in the sport [1:02:30] - The future of See You Later Leaner [1:04:00] - Rapid Fire   Follow Adam on IG @seeyoulaterleaner   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links