Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.   Today we welcome 2 x Ms. Fitness Olympia - 2018 & 2019, 2018 Ms. Fitness International, 5 x IFBB Pro Champion, owner of Pro Physiques gym in Gilbert, AZ, owner of The Pros Online Personal Training, owner of FEARless by Whitney Jones Fitness apparel line, and promoter/owner of the NPC Whitney Jones Classic fitness competition... the list of today's guest's accomplishments goes on and on!! Whitney Jones joins the Bikini Diaries Podcast to dish out some really helpful advice that is going to take you to the next level.   You won't want to miss this one!   Here's what you'll hear: [4:00] - Bikini Hack [21:00] - The hardest thing about coaching [31:30] - Whitney's coaching philosophy [37:30] - Bloodwork and hormone levels [42:30] - Prepping with thyroid issues [47:30] - How to get the glute and hamstring tie-in [51:30] - Recovery modalities [52:30] - Best cardio to improve your glutes [56:30] - What it takes to get to the top [1:04:00] - Rapid Fire [1:12:00] - Meal plans or macros [1:13:00] - The future of Whitney and Bikini   Find Whitney on IG @whitneyjones_ifbbpro   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links