67 min listen
167: Training at the next level with Calysta Cornell
FromBikini Diaries
ratings:
Length:
72 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
On today's Bikini Diaries podcast, we have a very fun guest with LOADS of high energy! She has been competing for 7 years, she is a CEO and head coach of UppLift Training, and a registered nurse. We get up close and personal with Calysta Cornell about what went down behind the scenes in her journey over the years. She shares with us her reasons behind some personal decisions that will change her life forever. Can you make it to the top as a natural athlete? You sure can! She gives the dets about her personal strategy, so you're not gonna wanna miss this one. Here's what you'll hear: [5:30] - Bikini Hack [13:00] - Getting started with competing [15:00] - Getting destroyed at nationals [21:30] - What happened after turning pro [28:30] - Pushing through and keeping on [30:30] - Working with somebody you trust [32:00] - Improvement season [36:30] - Intensifying training [40:00] - Competitive nature, spunkiness, and honesty [42:00] - 2021 [49:00] - Going into shows this year [53:30] - Bringing balance back [54:00] - Deciding to be a natural athlete [58:30] - The difference between a natural athlete and someone on PEDs [1:07:00] - Calysta's Goals moving forward [1:09:00] - Dear Diary Find Calysta on IG @calysta_ifbbpro ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (100)
009: "Staying in Tune With Yourself" With Angeles Burke: Modesty is her best policy! by Bikini Diaries