Today we have a guest who has been in the military for 15 years. Throughout life, she has always been athletic but it was competing that really took her to the next level. While most people have trouble putting on weight, Toniesha Gaddis is the complete opposite and shares with us what she does to not only build mass, but keep it on. She also opens up to us in full detail on how she found her coach, what are great qualities a coach should have, and why she decided to stay with her coach. Be prepared to take notes because this beauty is sharing it ALL!   Here's what you'll hear: [5:30] - Bikini Hack [19:30] - The individual aspect of competing [25:30] - Finding the right coach [45:30] - Going pro quickly [49:30] - Taking time to improve [54:00] - Eating a lot of food [57:30] - Growing your glutes [1:03:00] - Toni's pro debut [1:13:00] - The next show for Toni [1:15:00] - Goals in the sport [1:21:30] - Planning your season [1:25:00] - Dear Diary   Find Toniesha on IG @mini_beast_toni17   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links