Elevating the heart rate and cardio have been touted as the right path to losing weight for over 20-years but as Drew’s guest,  Peter Hirsh describes functional movements and nutrition help you get into your best shape. Peter has 17 years of experience as a Personal Trainer. He is a Fitness Speaker, the Founder and Content Creator of the workout KettleBell Movement. His Kettlebell training is used in Corporate Wellness Programs and Workshops. During the discussion, you will hear how exercise has been influenced by misinformation and why cardio isn’t as important as you might think.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [4:59] As a fitness manager Peter noticed discrepancies in the calories in calories out paradigm. [15:22] Misinformation about weight loss and diet has impacted the way people exercise. [18:15] The 7 Primal Movements. [27:57] Is Crossfit for everyone? [29:58] Understanding your nutritional profile is the key to a healthy life. [39:29] Kettlebell Movement is a video-based training site.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Kettlebell Movement @KettlebellMoves on Twitter Kettlebell Movement on Facebook Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com