One thing most runners have in common is that we will inevitably puke: literally and figuratively.  How do you react to these situations?  Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life coaching experience.  He will help us to put these situations into perspective, frame them and then use them to propel us to improved performance and fulfillment. Dr. Rob Bell's seventh book, Puke & Rally: It's Not About the Setback, It's About the Comeback Check out Dr. Rob's web site Puke & Rally web site His podcast, "15 minutes of Mental Toughness" Find him at Twitter Facebook Instagram YouTube Thank you for all our partners.  This episode is brought to you by  XO Skin Goodr If you like this episode and would like to support us with a gel or two, visit our Patreon link