19 min listen
EP 674: Gut Check: Managing GI Distress
ratings:
Length:
62 minutes
Released:
Apr 25, 2024
Format:
Podcast episode
Description
Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights. Find out more about this episode's sponsors: Janji CurraNZ Arc'teryx Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!! Check out the new free app we developed, Trail Triage
Released:
Apr 25, 2024
Format:
Podcast episode
Titles in the series (100)
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation