The Art of Pacing – Carilyn Johnson

FromTrail Runner Nation

Start listening View podcast show

The Art of Pacing – Carilyn Johnson

FromTrail Runner Nation

ratings:

Length:

73 minutes

Released:

May 14, 2012

Format:

Podcast episode

Description

TRN joins elite ultrarunner and running coach Carilyn Johnson as we discuss the Art of Pacing. Who knew there was so much to this pacing stuff? Pacers should get a finishers shirt for all the work they put in for a runner.

Released:

May 14, 2012

Format:

Podcast episode

Titles in the series (100)

Trail Running Podcasts, Resources & Discussion

Skip carousel

We chat with S! Caps creator Karl King: Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are [...] by Trail Runner Nation
42 min listen
Unbreakable review with Sunny Blende: JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic event 2010 Western States 100 Mile Endurance Run. Grab some GU and buckle up as JB takes us on a great ride. We review his new film U[...] by Trail Runner Nation
28 min listen
Lee McKinley – Cross Training: Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically. by Trail Runner Nation
19 min listen
Compression Gear: You may look better…but can you perform better?: Johnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear... by Trail Runner Nation
40 min listen
Dr. JoAnn Dahlkoetter – Calisthenics for the Brain: Trail Runner Nation, the Good Doctor is in! Open up and say "Ahhhhhhhh" as sports psychologist and champion athlete Dr. JoAnn Dahlkoetter evaluates our most powerful organ - our brain; Dr JoAnn teaches us brain calisthenics. She is famous for the st[...] by Trail Runner Nation
31 min listen
Run Faster & Farther with Less Effort: Running Economy? What??? That's right, go faster and farther with less work! Dr Cucuzzella has your prescription. Get ready to hit the pause/rewind button because the Doctor is in and ready to unload some serious information onto Trail Runner Nation[...] by Trail Runner Nation
66 min listen
Get off the Couch and Get a Coach!: Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza c[...] by Trail Runner Nation
38 min listen
Top ten things every trail runner must know – Part 1: We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do's and some of the don'ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally. by Trail Runner Nation
32 min listen
Patagonia Gear – So Tough They Had to Name a Mountain After It: When we say "Patagonia", you think of "The Mountain" or "The Gear". If Mark Hofmann and George Plomarity from Patagonia Outdoor Clothing and Gear have anything to say about it...the answer is "The Gear". George and Mark have plenty to say as we disc[...] by Trail Runner Nation
51 min listen
To Ultra or NOT to Ultra, that is the question…with Jimmy Dean Freeman: Jimmy is a distance running coach, motivational speaker and ultra trail runner. He sat down with us to discuss the reality of how you'll feel during an ultra marathon and what to be prepared for mentally as a beginning ultra runner. Ultra veteran Le[...] by Trail Runner Nation
50 min listen
Chris McDougall: We have the chance to ask National Best Selling author and trail runner Christopher McDougall, "Why are we Born To Run?" Christopher doesn't stop with the WHY - he throws in some WHAT and HOW too. We discuss some of his "Aha" moments writing his boo[...] by Trail Runner Nation
50 min listen
Sock Doc Part 3: Strength Training, Rest and Recovery: [tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does it help dista[...] by Trail Runner Nation
56 min listen
Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation: You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution. by Trail Runner Nation
65 min listen
UltraTalk with James Barstad: Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Gr[...] by Trail Runner Nation
39 min listen
Top ten things every trail runner must know – Part 2: Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry [...] by Trail Runner Nation
41 min listen
TRN Community Updates, with Tim Smith: Trail Runner Nation's own web ninja & ultra-runner Tim Smith joins us to talk about the very cool features of our website, http://www.trailrunnernation.com. Ninja Tim has created a social media site for trail runners. The content is community d[...] by Trail Runner Nation
11 min listen
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation
19 min listen
Faith’s 50 miler – You always remember your first!: Join Don and Scott as they chat with Faith, fresh out of her first 50 miler. There were hamburgers, chafage, post-race blackouts and more! Listen to get the scoop. by Trail Runner Nation
43 min listen
Top Ten Things Every Trail Runner Must Know – Part 3: SoCal Coyotes Running Team's lead dog and every runner's coach Jimmy Dean Freeman joins us to discuss...well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about...s[...] by Trail Runner Nation
45 min listen
Inside the head of an ultrarunner: With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available unde[...] by Trail Runner Nation
51 min listen
Dr. Mark Cucuzzella 4: Train don’t Strain: Dr. Mark Cucuzzella joins us again to talk to us about the "H" words: Heat and Heart. Our community has been buzzing with the tragic deaths of Micah True (aka Caballo Blanco) and Arizonan, John Greer. We ask Dr. Mark if ultra running can be damaging[...] by Trail Runner Nation
58 min listen
Mike Morton – There and Back Again: Mike Morton, age 40, seems to be one of the top ultra runners lately. But some of you may be thinking his name sounds familiar. You’re right. Mike Morton, at the age of 25, was the first place finisher and set a new course record at Western States i[... by Trail Runner Nation
58 min listen
Ultrafuel for Ultrarunners – Sunny Blende, MS: Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new p[...] by Trail Runner Nation
59 min listen
Is running that far good for me?: Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our [...] by Trail Runner Nation
26 min listen
J.B. Benna on filming Unbreakable: Ever thought you might be able to run with the worlds fastest ultra-runners in a 100 mile foot race? Well try running it with a camera strapped to your back and looking through the lens. Filmmaker and ultra-runner J.B. Benna takes us behind the scen[...] by Trail Runner Nation
38 min listen
Sh*t the founder of Invisible Shoes said: Steven Sashen, the founder of Invisible Shoes and author of the popular 'Sh*t Barefoot Runners Say' video, joins us for an insightful discussion on topics including invisible shoes, running on a foot of cotton, a thin sheet of stainless steel and br[...] by Trail Runner Nation
44 min listen
Dominic Grossman: The Art of Mountain Running: Dominic plays the mountain profile like a concert pianist plays the arpeggio. A well-executed run is like making music. Join us as we discuss with Dominic what he has learned from his mentors and absorbed directly from the San Gabriel Mountain range[...] by Trail Runner Nation
63 min listen
Runners: Raw and Uncut #1: What happens when you leave 3 runners in a room with a few mics. Scott sings his version O' Canada, Don finds his memory is failing faster than his leg turnover and Faith...well as usual, she comes across pretty good. by Trail Runner Nation
37 min listen
Dave Mackey – A chat with Ultrarunner of the Year: Ultra Runner of the Year Dave Mackey discusses his training, Hoka shoes and his race day fueling. All we need now are his legs, heart, lungs and will-power. Dave also discusses balance as he juggles family, graduate school and training! Rumor has it[...] by Trail Runner Nation
53 min listen
Meet the Gear Ninja!: TRN has a WEB Ninja and now a GEAR Ninja? What's next... Well what's now is an introduction to "The Trail Runners GEAR Tester". James turns gear upside down and inside out to get to the bottom of it all. Don't make a purchase until you consult your [...] by Trail Runner Nation
17 min listen

More Episodes from Trail Runner Nation

Skip carousel

EP 674: Gut Check: Managing GI Distress: Today, we're excited to have a returning guest, . Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making... by Trail Runner Nation
62 min listen
EP 673: It Starts with the Feet: Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up... by Trail Runner Nation
73 min listen
EP 672: Running on Motivation: Tactics to Move: Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to... by Trail Runner Nation
60 min listen
EP 671: Balancing Stamina and Durability: Coach joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion... by Trail Runner Nation
70 min listen
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive': This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10:... by Trail Runner Nation
73 min listen
EP 669: Safety, Innovating Runner Security: What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with and the innovative in this episode of Trail Runner Nation. Dena Lewis is the... by Trail Runner Nation
67 min listen
EP 668: Running with Science: In this episode, Scott and Don play a type of true or false game with frequent guest . Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has... by Trail Runner Nation
66 min listen
EP 667: Voices Within: Navigating the Mind's Mind: This podcast episode with focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and... by Trail Runner Nation
90 min listen
EP 666: Ultrarunning for Normal People: Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with , acclaimed author of ... by Trail Runner Nation
63 min listen
EP 665: The Runner's Renaissance: A Fresh Start: Ultra runner and acclaimed writer delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill... by Trail Runner Nation
61 min listen
EP 664: Decoding Longevity: Lessons from 'Outlive': In today's episode, we are going to open the bookstore and review the book by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine.... by Trail Runner Nation
86 min listen
EP 663: Endurance Lessons from Rowing Across the Atlantic: We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in , rowing 3000 miles across the Atlantic... by Trail Runner Nation
76 min listen
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion: In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful and the ultrarunning sage, , for a lighthearted yet profound discussion that ties the... by Trail Runner Nation
59 min listen
EP 661: Classic Ultramarathon Beginnings: Dive into the Thrilling World of Ultra Running with Historian ! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic to... by Trail Runner Nation
68 min listen
EP 650: BONUS MILES- From Metabolic Profiling to Peak Health: In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies... by Trail Runner Nation
42 min listen
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up: This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy, precision, and sometimes, survival. Joining us from Australia are two experts of sports... by Trail Runner Nation
75 min listen
EP 658: Fueling for Endurance: joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance... by Trail Runner Nation
64 min listen
EP 657: From Start to Finish: Laying out Your Running Calendar: In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches and join us to help us understand some ways to approach building a race calendar.... by Trail Runner Nation
71 min listen
EP 656: Year-End Audio Magazine: In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is host and , . Audio Magazine is where we each "write" two magazine articles.... by Trail Runner Nation
70 min listen
EP 655: Redefining Pain and Performance: In this episode, and discuss their book ' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain as a valuable tool, the... by Trail Runner Nation
58 min listen
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy: This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy... by Trail Runner Nation
55 min listen
EP 653: Surgeon by Day, Runner by Night: Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with . Stefanie is a , freelance writer, podcaster (),... by Trail Runner Nation
66 min listen
EP 652: Maintaining Balance in Your Life: Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. , a figure synonymous with achieving an enviable equilibrium in life, faced similar... by Trail Runner Nation
57 min listen
EP 651: Train Smarter Not Harder: This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two... by Trail Runner Nation
67 min listen
EP 650:Horse Sense for Runners: Endurance Insights from the Stable: This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded the... by Trail Runner Nation
85 min listen
EP 649: Sleep is a Weapon: In this episode, we are rejoined by —an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the . As we explore the critical role of sleep in running performance and recovery, Dr. Laye unpacks the science... by Trail Runner Nation
49 min listen
EP 648: The Fast Track: Excelling in Shorter Races: Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. from , a sports psychologist and author, joins us again, making her sixth appearance. Also with us... by Trail Runner Nation
65 min listen
EP 647: Mitochondria - the Powerhouse of our Bodies: Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are where the magic happens when it comes to producing... by Trail Runner Nation
67 min listen
EP 646: 3 Strategies to Manage the Mental Side of Running: All winners have common threads that they do differently than everyone else. , a 2-time Olympic medalist and 4-time world champion has discovered a formula to prepare mentally to be a champion. Since retiring from competition, he has... by Trail Runner Nation
73 min listen
EP 645: Defying Limits: 45 Days and 2,200 Miles: In today's episode, we have an incredible story of determination and endurance. Meet , a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new Fastest Known Time (FKT) by... by Trail Runner Nation
69 min listen

Discover this podcast and so much more

The Art of Pacing – Carilyn Johnson

The Art of Pacing – Carilyn Johnson

Description

Titles in the series (100)

More Episodes from Trail Runner Nation