65 min listen
Sock Doc Part 3: Strength Training, Rest and Recovery
Sock Doc Part 3: Strength Training, Rest and Recovery
ratings:
Length:
56 minutes
Released:
Jul 3, 2012
Format:
Podcast episode
Description
[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]
Released:
Jul 3, 2012
Format:
Podcast episode
Titles in the series (100)
Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation: You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution. by Trail Runner Nation