Dave Smith, chosen as Canada's Top Fitness Professional, is on the show to discuss a very pervasive fitness myth: higher intensity training means better results. Learn why this isn't necessarily the case! Also learn why high-intensity interval training (or too much of it) isn't for everyone, and discover the pros and cons of low- versus high-intensity training. Dave shares suggestions for what you can try with your own training, that'll keep getting you results year after year - without burning yourself out.