36 min listen
NBSV 148: Dr. Scott Lear on the Mediterranean diet, oils, and what Forks Over Knives got wrong
NBSV 148: Dr. Scott Lear on the Mediterranean diet, oils, and what Forks Over Knives got wrong
ratings:
Length:
54 minutes
Released:
May 9, 2023
Format:
Podcast episode
Description
You’ve probably heard a lot of the discussions. They may sing the praises of the Mediterranean diet, talk about the detrimental nature of oils, and frame Forks Over Knives as the be-all, end-all. Beyond the surface though, what does the actual science say? Dr. Scott Lear has been a leading scientist in preventing heart disease for over 20 years. Scott is a professor in the Faculty of Health Sciences at Simon Fraser University, and he conducts research into how lifestyle can prevent and manage heart disease - and other chronic diseases. He has heart disease himself and writes a bi-weekly blog (Become Your Healthiest You) and co-hosts the How to Health podcast to share his expertise and patient experience regarding healthy living.
Released:
May 9, 2023
Format:
Podcast episode
Titles in the series (100)
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