26 min listen
NBSV 005: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)
NBSV 005: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)
ratings:
Length:
45 minutes
Released:
Apr 17, 2018
Format:
Podcast episode
Description
The myths we bust in episode 4: 1. A variety of myths surrounding veganism and protein. 2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training. The myths we bust in episode 5: 3. The concept of moderation - applied to healthy foods! 4. High carb diets - the good, the bad, the ugly. 5. Why the typical bodybuilder training ‘split’ routine is not effective for most people. Go to www.nobullshitvegan.com/005 for our show notes!
Released:
Apr 17, 2018
Format:
Podcast episode
Titles in the series (100)
NBSV 021: Rachel King on being vegan in the Deep South, handling family events, her history of being a "professional dieter", and strength training: Rachel King is here to talk about being vegan in a *very* un-vegan part of the world, how she navigates family events where nobody else is vegan, her past personal experience as a “professional dieter”, and her current experience strength training... by No-Bullsh!t Vegan