Thanks to some excellent questions from our awesome listeners, I'm covering losing weight on a vegan diet, pre- and post-workout supplements, what I think about vegan keto (spoiler alert: it's bullshit), plant-based protein powder options, quirky habits I have (thanks to my friend Holly for submitting a question that gets me talking about my weirdness on the show...), creatine for non-lifters, plant-based diets and thyroid function, strength training rep ranges for weight loss, and much more.