Have you ever walked down the supplement aisle and found yourself completely overwhelmed with choices?
Trust me, we've all been there. With a plethora of protein powder options to choose from, how do you know which one is right for you?
Well, we've got you covered. I have just dropped a new episode that will teach you everything you need to know about choosing a protein powder!
Here’s what you'll learn:


What is Protein Powder?: Get the lowdown on what protein powder really is and why it's more than just gym-junkie food.


Who Should Use It: Spoiler alert! Protein powder isn't just for bodybuilders. We'll tell you who can benefit from adding this supplement to their routine.


Types of Protein Powders: We break down the difference between whey, casein, soy, and more.


Easy-to-Digest Options: Lactose intolerant or have a sensitive stomach? We've got options for you.


Vegan Protein Powders: Whether you're a committed vegan or just curious, we delve into plant-based protein options and how to make them work for you.


Enjoy!

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