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    What to do after a binge

    What to do after a binge

    FromGirl Fit Method Podcast

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    What to do after a binge

    FromGirl Fit Method Podcast

    ratings:
    Length:
    14 minutes
    Released:
    Aug 12, 2021
    Format:
    Podcast episode

    Description

    On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future.  Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/
    Released:
    Aug 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.