17 min listen
Overcoming yo-yo dieting and binge eating with Sig Fisher
Overcoming yo-yo dieting and binge eating with Sig Fisher
ratings:
Length:
53 minutes
Released:
Feb 14, 2022
Format:
Podcast episode
Description
On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.This is an incredible conversation and one you WON’T want to miss!Find Sig here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/
Released:
Feb 14, 2022
Format:
Podcast episode
Titles in the series (100)
How I stopped binge eating by Girl Fit Method Podcast