Today's Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease. I am answering all of your questions I have received about my Lean Green Smoothie with information, tips and insight whether you have allergies, digestive issues and everything in between. Why a Green Smoothie? What I put in my Lean Green Smoothie? What I DON'T put in it and why Answering all of your Smoothie Qs from IG How I Shop for my smoothie weekly, what to buy and how much Smoothies vs. Juices Breaking down the research on Lectins. Villain or Longevity Food? Answers on the podcast. Sources cited: https://annwigmore.org/livingfoods-wheatgrass-sprouting/ The Gerson Therapy  https://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for-you/ Follow me @hautehealthy #plantbasednotperfect Read my blog at hauteandhealthy.com