#1. Intro + About Me

FromPlantbased, Not Perfect

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#1. Intro + About Me

FromPlantbased, Not Perfect

ratings:

Length:

16 minutes

Released:

Jun 14, 2019

Format:

Podcast episode

Description

This episode is all about my journey to living a plantbased, not perfect lifestyle and what sparked the fire that led me to create this podcast. Stalk me @hautehealthy Follow my podcast IG @plantbasednotperfect

Released:

Jun 14, 2019

Format:

Podcast episode

Titles in the series (100)

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world.

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Episode 10. Plantbased Travel Tips: Being Prepared, Eating Out & The 80/20 Rule by Plantbased, Not Perfect
22 min listen
Episode 9. Healing Past Emotions to Heal Yourself: Transform Yourself Thursday by Plantbased, Not Perfect
19 min listen
Episode 3. How to Get Your Best Body: Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all. Find the workout that speaks to you Make the commitment to yourself 80/20% Lifestyle Principles... by Plantbased, Not Perfect
28 min listen
Supplement Spotlight: Chlorophyll: Today's episode is a supplement spotlight all about chlorophyll. I give you all the high level details you need to know to see if it may be beneficial to you and I share how I have been using it and why I'm loving it. What is chlorophyll? Which plant... by Plantbased, Not Perfect
9 min listen
Episode 18. Fruit Fear: Check out my new Ebook at Today's episode is all about fruit fear and debunking beliefs around fruit having too much sugar, making us gain weight, etc. when in fact fruit is the most healing food we can be consuming. I also cover the top reasons why... by Plantbased, Not Perfect
20 min listen
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job: Meal Ideas, Healthy Hacks & Tips for Work by Plantbased, Not Perfect
39 min listen
Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent: 1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace 2. Keep It Simple - Rotational meal... by Plantbased, Not Perfect
26 min listen
Episode 25. A Very Plantbased Thanksgiving: Navigating Family, Meal Ideas & Alcohol by Plantbased, Not Perfect
16 min listen
Episode 4. Inspiring Others to Live Plantbased: Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more. My Experience Tips to not be so extreme Lead by... by Plantbased, Not Perfect
27 min listen
Episode 17. 30 Life lessons + 7 Questions: Todays podcast episode is in celebration of living 37 years on this earth! With my birthday this week I am sharing 30 life lessons I have learned along the way to inspire and motivate you and I'm answering 7 questions you have asked me... by Plantbased, Not Perfect
39 min listen
Episode 23. Plantbased Self Care Sundays: Meal Planning, Dry Brushing & Epsom Salt Baths by Plantbased, Not Perfect
24 min listen
Episode 16. Plantbased on a Budget: Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money. Q. Where do you get your workout clothes from? Creating a Food Budget Top Tips to Save Money Q.... by Plantbased, Not Perfect
39 min listen
Episode 5. Takeaways from "The Blue Zones" Book: Extending Longevity and Quality of Life by Plantbased, Not Perfect
26 min listen
#1. Intro + About Me by Plantbased, Not Perfect
16 min listen
Supplement Spotlight: Colloidal Silver: Today's episode is a supplement spotlight all about Colloidal Silver. I give you all the high level details and health benefits you need to know to see if it may be beneficial for you and I share how I use it in my everyday life. What is Colloidal... by Plantbased, Not Perfect
9 min listen
Episode 20. Q & A: Bloating, Eating Out, Protein & Endometriosis: Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to... by Plantbased, Not Perfect
24 min listen
Episode 22. Interview with Courtney Mitchell: Skinny Bitch, Yoga & Palm Beach Veg Fest by Plantbased, Not Perfect
39 min listen
Episode 7. The Healing Benefits of Olive Leaf Extract: Viruses, Brain Cancer & Autoimmune by Plantbased, Not Perfect
19 min listen
Episode 26. Fasting: Types of Fasting, Health Benefits & More by Plantbased, Not Perfect
18 min listen
Episode 13. Weight Loss Tips: Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid,... by Plantbased, Not Perfect
31 min listen
Episode 38. Five Healthy Habits to Start Today: Today we are reviewing the five healthy habits you can start incorporating today to help you live your healthiest life possible. With research to support, we chat about everything from: obtaining fiber from raw foods, the impact of pesticides and why... by Plantbased, Not Perfect
26 min listen
Episode 15. Healthy Ways to Handle Stress: This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in... by Plantbased, Not Perfect
29 min listen
Episode 42. STAY HOME, STAY HEALTHY: Routines, Meals & Workouts by Plantbased, Not Perfect
29 min listen
Episode 19. Intentions for FALL: Healthy Goals & Habits by Plantbased, Not Perfect
24 min listen
Episode 28. Chat with my Mother in Law on Going Plantbased & Life Lessons Along the Way by Plantbased, Not Perfect
35 min listen
Episode 39. My Plantbased, Not Perfect Journey by Plantbased, Not Perfect
34 min listen
Episode 11. Tips to Live Your Healthiest Life by Plantbased, Not Perfect
19 min listen
Episode 24. Plantbased Food Swaps: Coffee Creamers, Salad Dressings & Soups by Plantbased, Not Perfect
23 min listen
Episode 8. Q& A: Protein Powders, Sweet Tooth Options, Dealing with Negative People and Calorie Counting: This episode is a Q&A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes/no basic responses - I'm breaking down the WHYs to each response and the research behind it all, of... by Plantbased, Not Perfect
24 min listen
Episode 14. Developing Discipline: How to Make Healthy Food Choices Every Day by Plantbased, Not Perfect
22 min listen

More Episodes from Plantbased, Not Perfect

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216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.: Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and... by Plantbased, Not Perfect
24 min listen
215. Raw Milk: Health Food or Harmful?: In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what... by Plantbased, Not Perfect
29 min listen
214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai: In this episode I chat with - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her... by Plantbased, Not Perfect
36 min listen
213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy: In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and... by Plantbased, Not Perfect
23 min listen
212. Fit for Life: Summary, Takeaways & Food Combining Controversy: Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water... by Plantbased, Not Perfect
31 min listen
211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control: In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey,... by Plantbased, Not Perfect
29 min listen
210. Do You Need a Multivitamin on a Plantbased Diet?: You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them... by Plantbased, Not Perfect
30 min listen
209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method: This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone... by Plantbased, Not Perfect
22 min listen
208. Tips to Feel Satiated on a Plantbased Diet: Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role,... by Plantbased, Not Perfect
29 min listen
207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss: Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers... by Plantbased, Not Perfect
30 min listen
206. Tips to Optimize Brain Health and Prevent Dementia: This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and... by Plantbased, Not Perfect
27 min listen
EP 205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health: Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway... by Plantbased, Not Perfect
23 min listen
204. 5 tips to make your home less toxic: In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has... by Plantbased, Not Perfect
29 min listen
203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare: In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to... by Plantbased, Not Perfect
31 min listen
202. Supplement Spotlight: Berberine "Nature's Ozempic": This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and... by Plantbased, Not Perfect
20 min listen
201. Healthy Snack Ideas & What to Look for When Shopping: In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in... by Plantbased, Not Perfect
36 min listen
200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette: In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of , about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its... by Plantbased, Not Perfect
60 min listen
199. Top tips to stay haute & healthy through Fall: In the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method,... by Plantbased, Not Perfect
35 min listen
198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health: Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers... by Plantbased, Not Perfect
62 min listen
197. Stop Aging with Glutathione: Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research... by Plantbased, Not Perfect
21 min listen
196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips: In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe... by Plantbased, Not Perfect
29 min listen
195. Superfood Spotlight: Honey: In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we... by Plantbased, Not Perfect
27 min listen
The tea on green tea: Health Benefits, Choosing Organic, Matcha & more: This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We... by Plantbased, Not Perfect
30 min listen
193. Why Adding Greens to Your Diet Will Change Your Life: Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest... by Plantbased, Not Perfect
33 min listen
192. Q&A: Botox, Health at Every Size & Tips for Living WFPB when Your Partner Isn't: Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist... by Plantbased, Not Perfect
37 min listen
191. Battling Breast Cancer, Food as Medicine & Finding Passion through Pain with Spring & Mulberry Founder, Kathryn Shah: In this episode I sit down with Kathryn Shah, founder of . At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health... by Plantbased, Not Perfect
44 min listen
190. Tips to Reduce Food Cravings: This episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical tips to help you with food cravings. I also share how my... by Plantbased, Not Perfect
29 min listen
189. Summer Glow Up Guide: Beauty and Wellness Products, Tips & Habits: In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss,... by Plantbased, Not Perfect
38 min listen
188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive?: Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the... by Plantbased, Not Perfect
29 min listen
187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements: This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt,... by Plantbased, Not Perfect
24 min listen

Discover this podcast and so much more

#1. Intro + About Me

#1. Intro + About Me

Description

Titles in the series (100)

More Episodes from Plantbased, Not Perfect