26 min listen
Episode 19. Intentions for FALL
ratings:
Length:
24 minutes
Released:
Oct 6, 2019
Format:
Podcast episode
Description
Check out my new Ebook at hauteandhealthy.com Since it is the start of October and the Fall season is upon us I thought it would be fun to share the intentions I am setting for this season to keep myself accountable and to motivate you as well with setting your own. These intentions are health and wellness focused, but also include self improvement and financial health as well. My intentions for Fall: 1. DRINK MORE WATER 2. BETTER SKIN 3. PAY OFF DEBT 4. MICROGREENS Study: https://www.healwithfood.org/health-benefits/microgreens-nutrition.php My local micro greens dealer: @healthy_gains_microgreens 5. JOURNALING Question of the Day: What do I think about Soy? Study: https://nutritionfacts.org/topics/soy/ If you want to share your Fall intentions leave a comment below my IG post @hautehealthy
Released:
Oct 6, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent: 1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace 2. Keep It Simple - Rotational meal... by Plantbased, Not Perfect