This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today. SPONSORS: 20% off your first order at thrivecausemetics.com/PBNP Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED