ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science say actually works? And what should you ignore? 



References and links mentioned in the episode: 
Long-Term Effects of an Oligoantigenic Diet in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) on Core Symptomatology
 
Restriction and Elimination Diets in ADHD Treatment
 
The association between dietary polyphenol intake and attention-deficit hyperactivity disorder: a case-control study
 
Ultra-Processed Foods and Drinks Consumption Is Associated with Psychosocial Functioning in Adolescents



Show Notes: 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions