In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life. SPONSORS Carawayhome.com/PBNP for 10% off your next purchase Visit helloned.com/PLANTBASED or use code PLANTBASED at checkout for 15% off  Get 10% off your first order sitewide with code HAUTEHEALTHY at OSEAMalibu.com