This episode covers the popular trend of food combining, explaining its origins and the "rules" that make up food combining, as well as whether it can be harmful or helpful for our health. With not much research to support it despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining. From digestion to weight loss, we unpack the claims and I give you my honest take so you can make decisions that will lead to optimal health and longevity. OSEA: 10% off your first order with code PBNP at OSEAmalibu.com Ritual Multivitamins: ritual.com/PBNP for 10% off your first order