In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more! Follow Karen on IG @karenkoramshai karenkoramshai.com mentioned in the episode: @theholisticbeautycoach  @bryonydeery workouts  Mimi Bouchard Superhuman App VitaGlow Collagen, book: Happy Sexy Millionaire This episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased