39 min listen
Episode 5. Takeaways from "The Blue Zones" Book
Episode 5. Takeaways from "The Blue Zones" Book
ratings:
Length:
26 minutes
Released:
Jun 30, 2019
Format:
Podcast episode
Description
Intro: Setting intentions for July In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern lives. "The Blue Zones" Power Nine 1. Movement 2. Eat Intuitively 3. Less Meat & Processed Crap 4. Alcohol in Moderation 5. Sense of Purpose 6. Lower Stress 7. Community 8. Family 9. Your Tribe Read more about The Blue Zones here: https://www.bluezones.com Stalk me @hautehealthy Follow the podcast IG @plantbasednotperfect
Released:
Jun 30, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job: Meal Ideas, Healthy Hacks & Tips for Work by Plantbased, Not Perfect