22 min listen
210. Do You Need a Multivitamin on a Plantbased Diet?
210. Do You Need a Multivitamin on a Plantbased Diet?
ratings:
Length:
30 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing. NED CBD: helloned.com/plantbased for 15% off Ritual Multivitamin: 40% off ritual.com/pbnp
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 10. Plantbased Travel Tips: Being Prepared, Eating Out & The 80/20 Rule by Plantbased, Not Perfect