26 min listen
Episode 26. Fasting
ratings:
Length:
18 minutes
Released:
Nov 25, 2019
Format:
Podcast episode
Description
Today's podcast episode summarizes everything you need to know about fasting. From the different types of fasting, the most popular type of fasting and all of the many health benefits you can experience. I also talk about the type of fasting I practice daily and why, along with answering commonly asked questions around the length of time we should fast in and whether coffee breaks your fast? Health Benefits of Fasting Types of Fasting Which Fasting I Practice How long is too long to fast? Does drinking coffee effect fasting? Question from Instagram. How to stop eating from anxiety? Resources: https://www.youtube.com/watch?v=AMTPznwBFq8 https://www.foundmyfitness.com/episodes/does-drinking-coffee-break-your-fast https://medium.com/@andrewmerle/eating-fasting-and-exercising-for-maximum-longevity-fe2faa9cdd74
Released:
Nov 25, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent: 1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace 2. Keep It Simple - Rotational meal... by Plantbased, Not Perfect