I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today’s episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered. [2:15]- Q: How much half and half can I have in my coffee without breaking my fast?  Beyond 15 calories is considered breaking a fast!  [8:32]- Q: Do supplements break a fast?  Are they oil based?  [10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day?  Why I am not a huge fan of OMAD Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here!  [16:48]- Q: What should progesterone cream be used for?  The value of knowing your hormone levels [23:30]- Q: What are your fasting goals? How can you reach them?  What can be compromised and what is essential for living a low insulin lifestyle!  If you have a question you would like addressed in a future Q&A episode, share it with us at support@fasttoheal.info! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Training Video! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!