In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats!⠀ TOPICS 05:14 - Why your PERCEPTION of dietary restriction is more important than your ACTUAL degree of dietary restriction.. ⠀ 06:27 - The truth about me losing 10 pounds in 10 days ⠀ 08:09 - Detoxing, cleansing and weight-loss retreats 09:57 - Why eating less Calories may actually lead to less hunger and greater long-term weight loss maintenance ⠀ 11:01 - The beliefs you need before you embark on an aggressive fat loss phase ⠀ 12:40 - Why binges are capable of undermining ALL of your weight-loss efforts ⠀ 14:17 - What to do if you've failed at dieting 15:34 - Unconditional permission to eat in the real world ⠀ 18:50 - Why you might want to avoid high intensity exercise ⠀ 20:38 - How & why to weight train during an aggressive diet ⠀ All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP