A big discussion of the ketogenic diet / keto diet. ⠀ I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement! ⠀ TOPICS ⠀⠀ 03:55 - Why the NHS needs to re-think their nutrition guidelines 05:12 - Population vs individualised nutrition recommendations ⠀ 08:06 - Perils of petri dish science 11:31 - Doctors who become “nutrition (religion) experts” overnight  15:22 - The unintended consequences of nutritional recommendations 16:36 - The keto diet… it’s not special for fat loss ⠀ 24:16 - Why it should be obvious to all nutrition zealots they have NOT found the answer 31:29 - The insulin hypothesis is DEAD