17 min listen
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
ratings:
Length:
20 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet.
The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource
TIMEPOINTS
02:23 - What is the optimal deficit during an aggressive diet
05:53 - When and how often are refeeds needed during an aggressive diet
09:40 - The negative impacts of refeeds during an aggressive diet
16:15 - Why it's important to maintain muscle during an aggressive diet
The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource
TIMEPOINTS
02:23 - What is the optimal deficit during an aggressive diet
05:53 - When and how often are refeeds needed during an aggressive diet
09:40 - The negative impacts of refeeds during an aggressive diet
16:15 - Why it's important to maintain muscle during an aggressive diet
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet? by Not Another Nutrition Podcast