In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting. What is fasting, and the history behind it? (2:52) When did fasting become mainstream? (10:46) The benefits of intermittent fasting. (15:20) The dark side and detriments of fasting. (28:53) Who should AVOID fasting? (33:43) Who is fasting FOR, and when is it a good idea? (40:47) Why fasting is NOT an effective weight loss strategy. (46:15) Related Links/Products Mentioned Special Promotion: Intermittent Fasting Guide 50% off!  **Promo code “IF50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Why You Should NOT Use Intermittent Fasting To Lose Weight – Mind Pump Podcast Fasting Mimicking Diet Intermittent Fasting - Dominic D'Agostino Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog Should You Incorporate Fasting to Help Lose Weight? - Mind Pump Blog The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Hypothalamic-Pituitary-Adrenal Axis - an overview Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dominic D'Agostino (@dominic.dagostino.kt)  Instagram Layne Norton, PhD (@biolayne)  Instagram Hodgetwins (@hodgetwins)  Instagram