17 min listen
#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
ratings:
Length:
16 minutes
Released:
May 2, 2021
Format:
Podcast episode
Description
In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. References for the studies discussed can be found at www.Martin-MacDonald.com/EP31 TOPICS 01:40 - Why vegetarians should be taking creatine 03:34 - The potential of creatine in promoting healthy brain function in older adults 09:00 - Is creatine safe for children? 10:00 - Creatine & sleep deprivation
Released:
May 2, 2021
Format:
Podcast episode
Titles in the series (100)
#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet? by Not Another Nutrition Podcast