19 min listen
Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
ratings:
Length:
67 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
News flashes: Great parenting tips on gracefully handling conflict and discipline... Why early food variety is so important for babies ... Movement snacks throughout the day, like pushups and squats, actually make you SMARTER... The association between handgrip strength and anti-aging/longevity strikes again... Vitamin C + E and cryotherapy combination is a potent recovery stack... Does cannabis help or hurt sleep?... Great overview of melatonin...... Correlation does not equal causation... Listener Q&A: -Ways to hack the Dolphin "chronotype"... -How important is detoxification and rest periods?... -Should you use eye protection with red lights? and How to track micro and macros with a CGM... Episode sponsors: -Qualia Mind by Neurohacker -Kion Colostrum -Ketone IQ by HVMN -Thrive Market
Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (100)
Weekend Special Update: "How To Grow a Healthy Baby": In this , Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Greenfield from : "For the past six months, Marta Greenfield and I have been developing a... by Ben Greenfield Life