On this episode of Life after Kids, we’re discussing practical tools for living longer.  And, we’re breaking down the key points to the little energy factories in our cells called mitochondria.  You’ll learn easy ways to keep your cells and mitochondria working efficiently so you can achieve better longevity and metabolism.   Note that mitochondria are microscopic organelles that break down the food we eat on a cellular level to provide our body with energy. If your mitochondria aren’t functioning well, you can experience fatigue, loss of energy and decreased longevity. Plus, scientists are beginning to understand that aging and death occur from your mitochondria wearing out and being unable to produce energy.  Can you see why keeping your mitochondria healthy is so important to a long life? There are many ways to treat the mitochondria well and keep them working productively. This includes things like eating a balanced diet that includes goat milk products, foods high in polyphenols (like olive oil), and MCT oil.  Hot and cold exposure and intermittent fasting are also effective ways to keep your mitochondria working well, along with exercising, and reducing stress. By treating the mitochondria with care, we can promote longevity and maintain our energy levels.  Other ways to promote longevity that are discussed in this episode are: walking, hyperbaric oxygen chambers, and reishi mushrooms. We also give advice on how to start incorporating these activities and food items into your daily lifestyle. Ultimately, once you understand the basic science behind mitochondria and what it takes to keep them healthy and working efficiently, you’ll be better equipped to live a long and fulfilling Life after Kids. Listen to Episode 6 of The Life after Kids Podcast to learn more. Timestamps0:00:00Exploring Mitochondria and Longevity0:02:43How to Keep Mitochondria Healthy and Energetic"0:04:10Strategies for Increasing Longevity"0:09:14Exploring the Benefits of a Mediterranean Diet and Intermittent Fasting for Mitochondrial Health0:10:41The Benefits of Intermittent Fasting and Other Stress-Inducing Practices for Longevity and Health0:13:35Benefits of Hyperbaric Oxygen and Ozone Therapy for Health and Wellness0:16:56The Benefits of NAD and IV Therapy for Wellness and Longevity"0:20:19The Benefits of Glutathione for Brain Health and Detoxification0:21:39Hot and Cold Exposure: A Discussion on Cold Showers and Infrared Saunas0:25:06Benefits of Cold Exposure and Reishi Mushrooms for Longevity use AFTERKIDS15! for 15% off your purchase at www.ryzesuperfoods.com Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok