Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own identities and interests.Key Takeaways:The importance of self-reflection and personal growth, especially when transitioning to a life with less parental duties.Recognize that feelings of uncertainty and loneliness can be addressed by setting personal goals and discovering new interests or rekindling old ones.Acknowledge that everyone's journey is unique, and finding one's purpose can involve exploration and acceptance of both certainty and uncertainty.Embrace the idea that purpose can evolve over time and might require action before clarity.Consider the benefits of volunteering or charity work as a way to create new connections and purpose.Resources:RECOMMENDED READING: How to Stay Sane in an Insane WorldLIFE AFTER KIDS MASTERCLASS:Understanding Yourself and Strengths Beyond MotherhoodDetermining What to Do Next Now That The Kids Are Grown Timestamp Summary | 0:00:29  | Discussion on the challenges of having free time after kids | 0:05:47  | Managing expectations during holidays | 0:06:18  | Reflecting on self-acceptance and self-discovery | 0:08:38  | Importance of being your own best friend | 0:09:50  | The extent to which we can love others depends on self-love | 0:11:47  | Tips for improving self-worth and keeping one's word | 0:14:38  | Recognizing and accommodating introverted and extroverted tendencies | 0:17:01  | Choosing a positive mindset and finding new opportunities | 0:20:05  | Trying new activities and embracing trial and error | 0:21:28  | Contributing to charity and finding purpose beyond motherhood | 0:22:08  | The importance of having a sense of purpose after the kids leave the nest | 0:23:02  | Different perspectives on the meaning of life and having a purpose | 0:24:03  | The importance of recognizing and embracing individual uniqueness | 0:24:50  | Understanding that different people have different needs for purpose | 0:25:15  | The impact of purpose on emotional well-being | 0:26:16  | The need for self-awareness and not projecting our own desires onto others | 0:27:17  | The importance of not imposing our own desires onto our children | 0:28:03  | Encouragement for moms to explore their other gifts and find new purposes | 0:29:29  | Taking confident, bold action in an unknown direction to find purpose | 0:30:08  | The benefits of volunteering as a starting point for finding purpose | 0:30:48  | Embracing uncertainty and taking the next right step Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok