You cannot be in a state of fear or anger and gratitude at the same time.  So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about the blessings in your life. As disheartening as the current state of the world may seem, there’s still always something to be grateful for, and If you look for it, you will find it.  In today’s episode of Life after Kids we’re discussing how to find gratitude in this phase of life and why it’s so important. Key Takeaways:Gratitude is a powerful practice that can help rewire the brain and reduce anxiety.Practicing gratitude can help us find hope and positivity in this phase of life.It is important to take action and make a difference in the world, rather than just complaining or talking about problems.Teaching children to be grateful can help combat entitlement and foster a sense of appreciation.Focusing on gratitude can bring people together and help them realize their common ground. As we head into the holiday season, don’t discount the importance of taking time to appreciate what you have.  Listen to the full episode of Life after Kids to learn more, and take a few moments daily to focus on the things you’re grateful for.Timestamp Summary  | [0:00:09]  | Discussion on the importance of gratitude | [0:01:33]  | The power of gratitude in the current world | [0:02:51]  | The emotional impact of practicing gratitude | [0:03:41]  | Gratitude practice and rewiring the brain | [0:04:54]  | The importance of finding gratitude even in difficult times | [0:06:18]  | Being grateful for what we have in the present moment | [0:07:03]  | Overcoming feelings of hopelessness with gratitude | [0:08:05]  | Expressing gratitude for the past and the opportunities we've had | [0:10:09]  | Flipping the narrative and focusing on the positives | 0:12:18  | Taking action instead of just talking about problems. | 0:13:00  | Lack of purpose leads to feeling stuck and sick. | 0:14:18  | Practicing gratitude and taking action to avoid feeling miserable. | 0:15:09  | Accept the world as it is or do something about it. | 0:15:31  | Find positives and speak about them to others. | 0:16:48  | Grateful for not living in a time with a draft. | 0:17:30  | Still having breath means you have a purpose. | 0:18:13  | Teaching children gratitude and not taking things for granted. | 0:19:40  | Focusing on others and not just ourselves. | 0:21:07  | Taking action to solve problems and make a difference. | 0:25:15  | Dr. Brooke suggests focusing on gratitude in conversations with others. | 0:26:25  | Dr. Brooke discusses the potential for gratitude to bring people together. | 0:27:01  | Dr. Brooke expresses gratitude for her children, friendship with Dr. Lynn, and support from her husband. | 0:28:30  | Dr. Lynn hopes for a time when people can appreciate those who challenge their thinking. | 0:29:42  | Dr. Lynn encourages mending bridges and expressing gratitude for those who think differently. use AFTERKIDS15! for 15% off your purchase at www.ryzesuperfoods.com Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok