In this episode of Life After Kids we discuss optimizing  blood sugar with natural ways to curb a sweet tooth. We’ve focused on health and wellness with our patients for over 20 years, specializing in helping women optimize their health and hormones, balancing blood sugar is a huge piece to this puzzle which is why finding healthy substitutes that are delicious to combat your craving for sweets is so important.Learn healthier ways to indulge in sweets, rather than consuming refined sugars. We  talk about the emotional benefits of enjoying foods we love, and how to do it without feeling guilty. This episode also covers various natural ways to curb a sweet tooth, including questioning the craving, staying hydrated, exercising, and finding healthier alternatives. In the latter part of the episode, we share our favorite treats that can satisfy a sweet tooth without causing a sugar crash.Don’t discount the importance of finding healthier ways to indulge in sweets and the need for enjoying food without feeling guilty.   And remember, life is too short to not enjoy the things we love, but we can do it in a healthier way.Highlights: Pair your sweet treat with fat or protein to prevent a spike in blood sugar and further cravings Stay well hydrated.  If you have a craving, try drinking a big glass of water first, take it up a notch with electrolyte powder Be sure to eat enough protein through the course of your day to stop sugar cravingsTry monk fruit and stevia for sweeteners instead of sugarSome of our favorite sweet, healthy snacks- keto cups, dark chocolate with nut butter, paleovalley super food bars, bulletproof bars, and chia puddingTimestamps:Emotional benefits of enjoying foods we love - [0:01:23]Finding healthier ways to indulge in sweets - [0:02:33]Questioning the craving - [0:03:52]Drinking water, exercise, and healthier alternatives - [0:03:52]Hydration and Protein - [0:04:24]The importance of protein for women - [0:05:08]Cravings as a sign of the body's needs - [0:05:20]Magnesium deficiency and chocolate cravings - [0:06:31]Combining sugar with fat and protein - [0:06:57]Sugar's effect on insulin response - [0:07:24]The worst thing to do for a sweet tooth - [0:08:09]Using fat to curb sugar cravings - [0:08:15]Using keto cups as a post-lunch treat - [0:09:05]Combining chocolate with nuts for a satisfying treat - [0:11:20]Using nondairy yogurt and protein powder for a healthy dessert - [0:12:17]All-natural sweeteners - [0:12:54]Green banana flour for gut health - [0:13:35]Adding texture and flavor to healthy desserts - [0:15:12]Listening to your body's needs based on your cycle - [0:16:46]Getting rid of unhealthy cravings in your home - [0:17:15]Choosing sugar substitutes with nutritional value - [0:19:25]Chia pudding as a healthy dessert option - [0:18:02]Paleo Valley and Bullet Proof bars as a post-meal treat - [0:20:11]Importance of giving time for digestion and balancing meals - [0:22:13]Need for fiber and car use AFTERKIDS15! for 15% off your purchase at www.ryzesuperfoods.com Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok