As the kids grow up, many of us find ourselves with more free time, and we’re left wondering what to do next.  Travel is a great way to learn more about the world, energize and grow yourself, and even strengthen relationships with your spouse/partner or friends.  Now is the time to take advantage of all this phase of life has to offer and one of those things is indeed travel.  So, on today’s episode of The Life after Kids Podcast, we’re discussing the art and science of packing and preparing for travel. We share our personal experiences and provide practical tips to make the packing process more efficient and stress-free. It’s helpful to be prepared and to have the items that will enhance the travel experience.Key Takeaways:Create a system for packing and keep essential items ready to go.Use travel-sized containers for toiletries and keep them filled and organized.Keep a packing essentials list on your phone to avoid forgetting important items.Research capsule wardrobes on Pinterest for outfit inspiration and efficient packing.Consider using a hanger rack with wheels to plan and organize outfits before a trip.Use luggage that is lightweight and well-constructedWhen you’re prepared and organized, travel is less stressful and more enjoyable.  Listen to this week’s episode of The Life after Kids Podcast in its’ entirety to learn more about efficient ways to pack and prepare for travel so you can reduce stress, save time, and ensure that you get to where you are going with everything you need!Timestamp Summary | 0:00:00  | Introduction to the episode | 0:00:32  | Dr. Brooke expresses her dislike for packing and preparing for travel | 0:03:54  | Importance of organizing and saving time when packing | 0:08:03  | Using travel-sized containers and keeping a packing essentials list | 0:11:36  | Using luggage with wheels and utilizing kiosks at the airport | 0:14:47  | Using packing cubes and keeping a jewelry organizer | 0:18:23  | Using a well-constructed, lightweight bag for travel | 0:20:05  | Utilizing sky caps and using a hanger rack for outfits | 0:23:41  | Keeping a list of capsule wardrobes and trying on outfits | 0:28:08  | Discussion on Zara and upcoming travel segments | 0:30:33  | Conclusion and call to action for listeners use AFTERKIDS15! for 15% off your purchase at www.ryzesuperfoods.com Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok