In today's podcast episode, Kristen joins me to ask some of your most highly asked questions. We answer things like:- What is the best type of protein powder?- Are frozen fruits and vegetables healthy?- Which brands of salt are the healthiest?- How do you improve your sleep?- What's my go to cheat meal?- Does counting calories help with weight loss?- What should I do if my doctor tells me nutrition doesn't matter?- Are seed oils okay to consume if they are organic?- Which whole milk should I buy?- Which almond milk should I buy?15% Off Paleovalley:paleovalley.com/cleankitchenMy Favorite Whey Based Protein Powders- Flavcity- Just Ingredients- Paleovalley- Be Well by KellyMy Favorite Plant Based Protein Powders- Just Ingredients- Truvani- SunwarriorMy Favorite Salt- Redmonds Real Salt- Celtic Sea Salt- Pink Himalayan SaltMy Favorite Plant Based Milk- Malk - Three Trees- Elmhurst(0:00:00) - Intro(0:01:08) - Best type of protein powder(0:05:47) - Should you consume frozen fruits and vegetables? (0:09:48) - Which type of salt should you buy(0:11:32) - How to increase deep sleep without morning sun(0:15:52) - What is your cheat meal? (0:19:34) - Do you count your calories?(0:22:26) - Can changing your diet help with Ulcerative Colitis? (0:28:56) - Are organic seed oils okay to consume?(0:30:40) - What is your favorite type of milk?(0:31:51) - What is your favorite type of almond milk?Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.